HOW TO FIGHT STAGE FEAR
Content Writer- Shubh Chawla
A fear that haunts many from inside to the core. It is that dirty stain which if not cleaned well can stay with one life long ! It is that disease that develops on its own during early life and continues as a burden till your last breath. However if managed and worked properly and effectively can prove to be one’s strength which then works out to be no where less than a sword which can win all the battles of life with firm results.
A fear which threatens a person day and night to express oneself freely in front of others.
WHAT IS STAGE FEAR ?
Mainly it can be termed as a fear that haunts one regularly or the inability of one to express the ideas and views of different situations at different time . For instance to perform before a camera. It can even be described as the anxiety or continuous phobia which generally originates during the phase of performing in front of an audience .It has various outcomes such as sweaty hands ;dry mouth; dizziness ;tremor in the hands and legs; deep sweating etc.
It occurs in those who are either completely new to being in-front of an Audience; or in those who have never utilized this opportunity fruitfully. It is most frequently seen in school presentations; speeches; interviews for various jobs where the aspirant fails to express as per the need of the audience and loses the battle in one go.
The need of the hour for many of the readers is How to FIGHT IT!!
Even many Famous people had Stage Fear….😮😲😱
Various successful public speakers were born with this disability of stage fear; but ultimately their hard-work and dedication gave them a new platform where a word like fear doesn’t exist.
Such as Al Jolson– the great American Singer, comedian, actor,
Brian Wilson– another American musician, singer, producer,
Virginia O’Brien– Actress and radio personality,
Michael Gambon– British television and theater actor,
Rahul Bakshi- Motivational Speaker, Entrepreneur, Founder and Chairman of realityonfire.com
And there are lots of other examples. Many other big big personalities once had a fear of stage but always remember-:
YOU ARE THE BEST NO MATTER WHAT THE SITUATION MAY BE THE REAL HERO OF YOUR LIFE IS YOU ~YOURSELF!!
So, here are some amazing ways to Fight Stage Fear 👌😍
~ Start believing in yourself and convert all negative thoughts bubbled in your mind to the positive ones.
~Stand straight and feel comfortable.
~Greet your audience well and gently smile at all situations.
-Refuse to think thoughts that create self-doubt and low confidence.
~ Imagine all your known and favorite people sitting in the audience.
~ Consider your audience and respect all their views and suggestions.
~ Before performing practice a lot through recording your performance as a demo practice and then watch the entire recording and focus on your weak points.
~Practice in-front of mirror to gain self confidence.
~Speak firmly and clearly
~Leave all your nervousness at the door itself by taking deep breathe
~Focus on getting successful in your first five minutes which will make you comfortable for entire duration.
~Stop scaring yourself with idiotic thoughts about what might go wrong rather focus on how to make the entire performance correct .
~Try to limit caffeine ; sugar and alcohols as much as possible .
-Visualize your success: Always focus on your strength and ability to handle challenging situations.
~Meditate well before performing
~Be well prepared with your material in advance and work upon it again and again till it is on your tips .
~Stand or sit in a confident posture .Try to maintain eye contact throughout the performance.
~Work out to make it your best performance and it is normal to make mistakes but abnormal to not to learn from those mistakes.
And the last but not the least
BELIEVE IN YOURSELF !!💪
HENCE BY PRACTICING ALL SUCH KEY POINTS ONE WILL DEFINITELY ACHIEVE THE KEY ROAD OF SUCCESS WITH UNMATCHED RESULTS AND SOON YOU WILL BE THE MASTER OF YOUR OWN FEAR !!
Do,these techniques helped you in fighting your stage fear?
Leave your suggestions and views in comment box…….